TREATMENTS AVAILABLE

Anxiety and general stress

Panic attacks

Phobias (flying, spiders, heights, public speaking, etc.)

Smoking cessation

Weight management and overeating

Emotional eating

Insomnia and sleep problems

Low confidence and self-esteem

Exam nerves

Sports performance enhancement

Fear of driving

Fear of dentists or medical procedures

Social anxiety

Public speaking nerves

Mild depression support

Anger management

Relaxation training

Motivation and goal setting

Procrastination

Chronic stress management

Pain management support

Jealousy and insecurity issues

Habit control

Fear of needles

Fear of vomiting (emetophobia)

Travel anxiety

Claustrophobia

Agoraphobia

Memory and concentration improvement

Compulsive behaviours

Menopause stress and anxiety support

Confidence building for performers and entertainers

Relaxation for high blood pressure support (not a replacement for medical care)

Fear of failure

Breaking negative thought patterns

Confidence for business or sales professionals

Coping with life transitions and change